How to use Psyllium husk (Isabgol) for weight loss?

Psyllium husk (Isabgol) is an important diet for weight loss. In India, it is also known as Plantago ovata. Whereas in Pakistan it was called isabgol. Whatever the name is, all of them have the same properties. Psyllium husk contains soluble fiber. When putting Psyllium husk into the water. So after a while, it’s thick like gel. You may have seen Psyllium husk in most drugstores. Because psyllium husk has many benefits. It softens the stool in the stomach. And eliminates the complaints of constipation.

Psyllium husk (isabgol) in bowl

why people use Psyllium husk (isabgol) for weight loss?

As we mentioned earlier the Psyllium husk (isabgol) is soluble fiber. Psyllium husk (isabgol) as weight loss, controls blood sugar as well. And reduces the amount of cholesterol in the body. The Psyllium husk makes a gel-like form in the intestinal. Due to which hunger is not felt. And it is quite beneficial in losing weight. Psyllium husk is very useful for relieving constipation and for intestinal injuries, diabetes. That’s why most people use psyllium husk(isabgol) for weight loss. because it also prevents many other diseases.

Psyllium husk is an inexpensive source of fiber. Must benefit from this. A teaspoon of Psyllium husk contains 3 to 4 grams of fiber.

Here are some researches about psyllium husk for weight loss.

An appetite study in 2016 found that consuming psyllium husk after breakfast and lunch reduced appetite. Due to which people ate less food. And the digestive system worked well. Which led to a slight reduction in weight.

Another study found that people who ate 11 grams of psyllium husk after breakfast and lunch. Then those who ate regular meals. The weight of those taking psyllium husk decreased than other people who regularly eat meals.

Side Effects:

The psyllium husk is generally safe. But it does have side effects on some people.

Eating psyllium husk may cause unusual symptoms such as:
Difficult to breathe
Allergy
Pain in Stomach
Immediately contact your doctor If anything happens to you. Although it occurs only in a few rare people. It is better if it is slowly consumed in small quantities. The stool is softer than this. And the bowels are easy to move.

How to take psyllium?

It is advisable to consult psyllium husk (isabgol) with your physician to make it part of your diet. If you drink psyllium husk in water after dinner, it helps you to weight loss and digest food in an integrated way.

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